☕️ If your leggings are your uniform, your coffee's always cold, and your energy’s in the red… this was built for you. ☕️
This isn’t a bootcamp or a diet. It’s a 6-week coaching experience designed by moms, for moms — to help you feel stronger, more energized, and confident in your body again. From anywhere. With support.
💬 Real Quotes From Real Moms
“I didn’t think I had the time. But this actually fits my life — and I finally feel like ME again.”
“This is the first thing I’ve finished in years that was just for me.”
💡 What Makes Mom Strong Different?
You’ve tried programs before.
But most don’t get your schedule, your exhaustion, or your real life.
We do. Because we’ve lived it.
Created by two real moms (with 5 kids between them), the Mom Strong Challenge gives you the coaching, structure, and support you need to actually stick with it — without meal-prepping for 9 hours or waking up at 4am.
It’s More Than a Workout Plan.
It’s Coaching, Support, and Momentum. 🙌
The MomStrong Experience Includes:
✅ 6 Weeks of Fun and effective Build & Burn group workouts at The Strength Center
✅ A simple, flexible nutrition plan (no calorie math required)
✅ Weekly 1-on-1 check-ins with your coach
✅ Daily accountability inside the SC Strong App
✅ Our private Mom Strong group chat
(less drama than your school’s PTA thread)
✅ Meal ideas, grocery lists, recipe guides & craving support
✅ Progress Tracking: photos, measurements, goals
“You’ll feel stronger by Week 2. By Week 6, you’ll wonder why you didn’t start sooner.”
🎁 Bonus: Top 3 transformations win a self-care prize (spa day, massage, mani/pedi — you choose!)
💜 These Moms Did It. So Can You.
❓ This Might Be Right for You If…
✅ You want more energy, strength, and confidence
✅ You’re tired of starting over
✅ You need structure and support without judgment
✅ You want to feel proud of your body again — without extreme rules
❌ This Is NOT for You If…
🚫 You want a crash diet
🚫 You expect perfect attendance
🚫 You don’t want coaching or community
🚫 You’re looking for a hardcore bootcamp
🗓️ HOW IT WORKS
📅 Start Date:
Monday, May 19th
Kickoff: Sunday, May 18th @ 11AM
Ends: June 29th, 2025
💜 Early Bird (Ends May 12)
Right now, it's just $7.11 per day! A great deal for our mommas
🎉 BONUS: Bring your spouse or supportive partner FREE. (Gift for the first 5 to sign up!)
Yes, free. No, they don’t get to skip the workouts. 😉
Meet Your Mom Strong Coaches
Coach Nat
Mom of 2 · Dog mom to Luna · Bikini Bodybuilder · Meal Simplifier
Coach Nat is a full-time working mom of two who gets the chaos — the missed alarms, the cheer snacks, the reheated coffee. She’s been coaching women across the U.S. for over 10 years and is passionate about helping moms feel strong, confident, and proud of their bodies again.
As a competitive natural bikini bodybuilder (yep, she walks the walk), she’s proof that you can build a strong body — and life — without giving up your favorite foods or your sanity. She’s here to simplify nutrition, make fitness doable, and help you feel like you again.
Coach May
Mom of 3 · Coach for 9+ Years · Pre/Postpartum Pro · Always Cheering You On
Coach May is a mom of three, a dog mom to Ringo, and a passionate coach who’s been helping women feel stronger, healthier, and more confident for nearly a decade. Her superpower? Meeting moms exactly where they are — especially during the rollercoaster of pre and postpartum life.
She’s walked this journey, coached hundreds through it, and truly believes that strength isn’t about perfection — it’s about showing up for yourself one small step at a time. Expect tough love, real encouragement, and plenty of mom-life laughs along the way.
❓Have Questions? Here’s the Real Talk.
Q: I haven’t worked out in forever. Can I still do this?
A: Then you do what you can — and that’s enough. This is built for your real life.
Q: What if I have a busy schedule?
A. We'll work with you and your schedule—and if you disappear, we will literally text you! Accountability is love.
Q: Do I need to follow a strict diet?
A: No. We’re moms too. We like snacks and sanity. You’ll eat like a human.
Q: What if I’m not ready?
A: No one ever feels 100% ready. That’s why we start with simple steps and keep you supported.
Q: What happens after the 6 weeks?
A. Many moms continue coaching with us whether it's live at our gym or online for even more results.
Ready to Do Something for YOU?
We know you’ve got a full plate — but this time, let’s put your name on it, too.
You don’t need to be perfect. You just need to start.
Apply now and let us walk with you every step of the way. 💜